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Quinoa Tabbouleh Salad | Gluten Free Tabbouleh (Tabouli)
SPICE CRAVINGS11Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1 cup finely chopped parsley
- 2 Tbsp. chopped mint
- 2 cups English cucumber (or chopped Persian)
- 1 cup cherry tomatoes (chopped)
- 1/4 cup finely chopped red onion
- 1/4 cup pomegranate seeds (optional)
- 3 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp. salt (adjust to taste)
- 1/4 fresh ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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