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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups flat leaf parsley (finely chopped, could also use curly parsley)
- 1/2 cup chopped fresh mint (finely)
- 1 pt. cherry tomatoes (cut in quarters)
- 2 English cucumbers (seeded and chopped into small pieces)
- 4 green onions (scallions, sliced finely)
- 2 cloves garlic (chopped fine)
- 1/2 tsp. pepper
- 1 tsp. salt
- 1/4 cup olive oil (or oil of choice)
- 1/4 cup fresh lemon juice
- 3 cups cooked quinoa
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium430mg12% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A30% |
Vitamin C45% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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