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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed)
- 1 cup water
- 1 1/2 cups parsley leaves (chopped)
- 2 Tbsp. mint leaves (chopped)
- 4 spring onions (chopped)
- 1 cucumber (small Lebanese, chopped)
- 1 cherry tomatoes (small punnet, quartered)
- 1/4 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 2 lemons (juiced)
- 1 Tbsp. tamari
- 1 dash cayenne pepper
- 1 pinch sea salt (& cracked black pepper)
- 400 grams chickpeas (tin organic, drained and rinsed)
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. tahini
- 2 Tbsp. water
- 6 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. sea salt
- 1 pinch cumin
- 1 pinch cayenne pepper
- 1 clove garlic (crushed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium770mg22% |
Protein12g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A50% |
Vitamin C160% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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