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Quinoa Tabbouleh - Vegan, Gluten Free
THE HONOUR SYSTEM14Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup white vinegar
- 2 Tbsp. olive oil
- 1/2 lemon (juiced)
- 3 cloves garlic (minced)
- 1 tsp. maple syrup
- 1/4 tsp. sea salt
- 1/4 tsp. sumac (optional)
- 1 cup dry quinoa (I used a tri-colour variety)
- 1 cup chopped parsley
- 1 cup mint (chopped)
- 1/2 cucumber (large, diced)
- 1/2 onion (diced)
- 2 tomatoes (seeded and diced)
- 2 Tbsp. hemp seeds
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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