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Quinoa Sweet Potato Patties with Arugula Salad
MY JEWISH LEARNING19Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (peeled and chopped)
- 1 cup cooked quinoa (only cook half a cup)
- 1/2 red onion (finely dices)
- 3 cloves crushed garlic
- 1 Tbsp. finely chopped fresh thyme
- 1/2 tsp. cayenne pepper
- 1 Tbsp. olive oil
- sea salt
- pepper
- extra virgin olive oil (for frying)
- 1 pt. fresh blackberries (chopped)
- 1/2 red onion (finely diced)
- 1/2 jalapeno (finely diced, more or less to taste)
- 1/2 cup chopped mint
- 1 salt
- 1 lime
- 1 bag fresh arugula
- 2 avocados (ripe, sliced)
- lime wedges
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1090mg31% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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