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Quinoa Succotash With Spiced Tahini Dressing
GRAB A PLATE19Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup Tahini
- 1/4 cup water (plus additional 1/4 cup water)
- 2 garlic cloves
- 3 tsp. lemon juice
- 2 Tbsp. fresh cilantro
- 2 tsp. ancho chili powder (more or less to taste)
- 1 dash salt
- 1 dash ground black pepper
- 1 tsp. olive oil (or a bit more)
- 1 cup quinoa (uncooked)
- 2 cups water
- 1 Tbsp. olive oil
- 1/4 cup diced onion
- 1 cup zucchini (diced, about 1 small zucchini)
- 1 cup lima beans (thawed if using frozen)
- 1 cup corn (thawed if using frozen)
- 1/3 cup sweet red pepper (diced, seeds and membrane removed)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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