Quinoa Stuffed Squash – Acorn Squash Stuffed with Quinoa & Veggies

THE FOOD BLOG COLLEEN
19Ingredients
80Minutes
470Calories

Ingredients

US|METRIC
  • 2 acorn squash (cut length wise with pulp and seeds removed)
  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1 1/2 ounces wild mushrooms (package of dried)
  • 1 tablespoon olive oil
  • 2 cups mushrooms (chopped dried and reconstituted, any kind, I used shiitake & cremini)
  • 1 onion (small, diced)
  • 1 clove garlic (minced)
  • 1 medium carrot (grated)
  • 1 cup quinoa
  • 1/2 cup white wine
  • veggie
  • veggie
  • chicken stock
  • 2 tablespoons fresh thyme leaves (or 1 tbsp dried)
  • 2 tablespoons sage leaves (fresh, or 1 tbsp dried)
  • 1 teaspoon red pepper flakes
  • salt
  • freshly ground pepper
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    NutritionView More

    470Calories
    Sodium20% DV490mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs25% DV74g
    Fiber44% DV11g
    Calories470Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium490mg20%
    Potassium1580mg45%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A70%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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