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Quinoa Stuffed Pumpkin with Venison, Cherries & Squash
THIS MAMA COOKS!10Ingredients
2Hours
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sugar pumpkin (medium to large, also called a pie pumpkin 4-5 pounds)
- 1 medium onion (chopped, about 1 cup)
- 1 clove garlic (minced)
- 1 tsp. salt
- 1 tsp. canola oil
- 1 lb. venison (ground)
- 2 tsp. ground cumin
- 2 cups cooked quinoa
- 1/2 cup cherries (dried unsweetened)
- 2 cups butternut squash (cubed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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