Quinoa Stuffed Peruvian Avocados Recipe | Yummly

Quinoa Stuffed Peruvian Avocados

AVOCADOS FROM PERU
14Ingredients
55Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup water
  • 3/4 cup quinoa
  • 1/4 cup corn kernels (fresh)
  • 1/4 cup diced tomato
  • 3 tablespoons red onion (minced)
  • 1/4 cup yams (cooked, diced)
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 3 tablespoons cilantro leaves (fresh)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 jalapeño pepper (stemmed and seeded)
  • 2 avocados (ripe Peruvian)
  • cilantro leaves (Fresh)
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    NutritionView More

    430Calories
    Sodium18% DV420mg
    Fat48% DV31g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories430Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium420mg18%
    Potassium830mg24%
    Protein9g18%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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