Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
45Minutes
240Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups water
- 3/4 cup quinoa
- 2 red bell peppers (large, halved and seeded)
- 2 Tbsp. sesame oil
- 4 oz. tofu (smoked, diced)
- 2 carrots (shredded)
- 1/4 cup cilantro (chopped)
- 1 1/2 Tbsp. reduced sodium soy sauce
- 3 scallions (chopped)
- 1 serrano pepper (minced)
- 1 clove garlic (minced)
- 1 tsp. fresh ginger (grated)
- 1 tsp. sugar
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
abbie 7 years ago
I didn't have all of the ingredients so I improvised a little bit and used some red and white onion instead of scallions. Overall I would say that the recipe is delicious!