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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (medium, 5-6 ounces each)
- 1 cup tri-color quinoa (rinsed)
- 1 bunch fresh spinach
- 6 oz. feta cheese (crumbled)
- 1 tsp. black pepper
- 1 pinch salt
- 1 pinch red pepper flakes
- olive oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium760mg32% |
| Potassium1180mg34% |
| Protein39g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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