Quinoa Stuffed Bell Peppers Recipe | Yummly
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Quinoa Stuffed Bell Peppers

ONE INGREDIENT CHEF
15Ingredients
2Hours
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups quinoa
  • 1/2 cup parsley
  • 1/3 cup pine nuts
  • 1/3 cup kalamata olives
  • 1/3 cup sun-dried tomatoes
  • 1 lemon juice (+ zest)
  • black pepper
  • sea salt
  • 4 bell peppers
  • 1 red onion
  • 3 zucchini (medium)
  • 3 cloves garlic
  • 10 ounces sliced mushrooms
  • 1 tablespoon olive oil
  • 1 handful arugula (with balsamic and agave for dressing)
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    NutritionView More

    460Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs21% DV64g
    Fiber48% DV12g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1550mg44%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A30%
    Vitamin C240%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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