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Kevin Shute: "Used the taco seasoning packet. It was 4+ out of…" Read More
21Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 bell peppers
- 2 cups quinoa (cooked)
- 1/2 white onion (diced)
- 14 oz. diced tomatoes
- 1 jalapeno (diced)
- 1 can low sodium black beans (rinsed and drained)
- 1 can garbanzo beans (rinsed and drained)
- 1 can corn (rinsed and drained)
- taco seasoning (Homemade, optional - packet is OK too)
- 1 Tbsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. chili flakes (red pepper)
- 1/4 tsp. dried oregano
- 1/2 tsp. paprika
- 1 tsp. cumin
- pepper
- salt
- 1 cup mozzarella cheese (shredded)
- cilantro
- olive oil
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium1150mg48% |
Potassium1860mg53% |
Protein36g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate129g43% |
Dietary Fiber26g104% |
Sugars9g |
Vitamin A50% |
Vitamin C250% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kevin Shute 5 years ago
Used the taco seasoning packet. It was 4+ out of 5 stars this way. Added salsa at the end, which probably says there was a “little something missing”. Will make again however!