Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (divided)
- 1/2 cup yellow onion (finely diced)
- 2 cloves garlic (minced)
- 1/2 cup red bell pepper (finely diced)
- 1/2 cup yellow bell pepper (finely diced)
- 1/2 cup green bell pepper (finely diced)
- kosher salt (unchecked▢)
- freshly ground black pepper (unchecked▢)
- 3 cups baby spinach
- 1 cup cooked quinoa (see notes)
- 4 fillets sole (Alaska)
- 2 Tbsp. parsley (finely chopped, for garnish, optional)
- lemon wedges (unchecked▢, for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium350mg15% |
| Potassium990mg28% |
| Protein35g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes