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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (halved, seeds and pulp removed, reserve if you wish to roast *see note)
- 1 Tbsp. olive oil
- 2 cups quinoa (prepared according to package directions)
- 2 shallots (minced)
- 2 leaves rosemary (sprigs, only, chopped)
- 1 green bell pepper (chopped)
- 1 cup mushrooms (sliced)
- 1/4 cup white wine
- 1 cup fresh spinach
- 3 sausage casings (links mild chicken, removed, crumbled and cooked)
- 1/2 cup pine nuts (toasted, optional)
- 1 cup dried cranberries
- 1/2 cup feta cheese (crumbled)
- 1/4 cup squash (or pumpkins seeds)
- cooking spray
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium240mg10% |
Potassium1710mg49% |
Protein22g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A45% |
Vitamin C90% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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