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Ingredients
US|METRIC
6 SERVINGS
- 3 summer squash
- 3 Tbsp. olive oil (divided evenly)
- Fresh ground pepper for seasoning (Fresh, for seasoning)
- 1 cup vegetable stock
- 1/2 cup quinoa
- 1 cup crimini mushrooms (chopped)
- 1 shallot (minced)
- 1 sprig thyme (finely chopped)
- 2 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. basil (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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