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Quinoa Stew With Squash, Prunes & Pomegranate
BBC GOOD FOOD13Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, deseeded and cubed)
- 2 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 onion (large, thinly sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 garlic clove (chopped)
- 1 Tbsp. ginger (finely chopped ginger, jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 tsp. Middle Eastern spice mix (or ras-el-hanout)
- 200 grams quinoa (quinoa, keen-wahTiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…)
- 5 prunes (roughly chopped)
- 1 lemon
- 1 fruits
- 600 mL vegetable stock
- 1 pomegranate (pomegranate, pom-ee-gran-atNow mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…)
- 1 handful mi (nt leaves Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium1030mg29% |
Protein10g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber11g44% |
Sugars20g |
Vitamin A250% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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