Quinoa Spinach Stuffed Calamari Recipe | Yummly

Quinoa Spinach Stuffed Calamari

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8Ingredients
25Minutes
260Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 onion (small, diced)
  • 1 pound fresh spinach (stems removed)
  • 1 cup cooked quinoa (instructions here)
  • 1/3 cup fresh parsley (chopped)
  • 1/4 cup fresh basil (chopped)
  • 1/2 teaspoon Sriracha (add more or less to your taste)
  • 1 pound squid tubes (cleaned and dried)
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    NutritionView More

    260Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein47% DV24g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol265mg88%
    Sodium160mg7%
    Potassium1070mg31%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A230%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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