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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (small, diced)
- 1 lb. fresh spinach (stems removed)
- 1 cup cooked quinoa (instructions here)
- 1/3 cup fresh parsley (chopped)
- 1/4 cup fresh basil (chopped)
- 1/2 tsp. Sriracha (add more or less to your taste)
- 1 lb. squid tubes (cleaned and dried)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium160mg7% |
| Potassium1070mg31% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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