Quinoa Spinach Cakes

2 COOKIN MAMAS
11Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 1 1/4 cups cooked quinoa
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 cup fresh spinach (chopped)
  • 2 eggs (beaten)
  • 1/2 cup breadcrumbs (gluten free breadcrumbs can be used here)
  • 1/2 cup Parmesan cheese (grated)
  • 1 teaspoon italian seasoning
  • pepper
  • salt
  • olive oil
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    NutritionView More

    510Calories
    Sodium45% DV1070mg
    Fat38% DV25g
    Protein47% DV24g
    Carbs16% DV48g
    Fiber28% DV7g
    Calories510Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol230mg77%
    Sodium1070mg45%
    Potassium540mg15%
    Protein24g47%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A40%
    Vitamin C15%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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