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Vera Ponkratieva: "An easy, healthy and tasty dish." Read More
30Ingredients
75Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ahi tuna steaks
- 1 1/2 Tbsp. sesame oil
- 3 Tbsp. mayonnaise
- 1 Tbsp. Sriracha
- 1 1/2 Tbsp. green onions (plus extra)
- 1/2 tsp. lemon juice
- ground black pepper
- sea salt
- 1 1/2 cups quinoa
- 2 Tbsp. coconut oil
- 2 garlic cloves (minced)
- 1 1/2 tsp. ginger (minced)
- 3 kale leaves (stalk removed and roughly chopped, about 6½ cups)
- 1 tsp. soy sauce
- 3 tsp. fresh lemon juice
- 1/2 tsp. sea salt
- ground black pepper (fresh)
- 1/4 cup sesame oil
- 2 Tbsp. soy sauce
- 1 Tbsp. pineapple juice
- 1 Tbsp. rice vinegar
- 1/2 tsp. Sriracha
- 1 tsp. tahini
- 1 tsp. lemon juice
- 1 tsp. fresh ginger (grated)
- 1 garlic clove (pressed)
- 2 carrots (medium, halved and thinly sliced)
- 1 cucumber (medium, halved and thinly sliced)
- 2 avocado (sliced)
- sesame seeds
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol45mg15% |
Sodium1000mg42% |
Potassium1330mg38% |
Protein32g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A110% |
Vitamin C40% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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