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Quinoa Southwest Salad with Creamy Chipotle Dressing
DISHING OUT HEALTH22Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (dry, uncooked)
- 1 1/2 cups vegetable broth (sub chicken broth)
- 1 Tbsp. adobo sauce (from canned chipotle chiles in adobo)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 3/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. kosher salt
- 15 oz. black beans (rinsed and drained)
- 1 cup corn (frozen/thawed, or canned fire-roasted, sub sweet corn)
- 1 pt. cherry tomatoes (halved)
- 1 ripe avocado (medium, peeled and diced)
- 1/4 cup fresh cilantro leaves (roughly chopped)
- 1/4 cup pumpkin seeds (roasted and salted, pepitas)
- 1/4 cup Plain Whole Milk Greek Yogurt (see notes below for vegan alternative)
- 2 Tbsp. mayonnaise (I use avocado oil mayo)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. adobo sauce (from canned chipotle chiles in adobo)
- 2 tsp. fresh lime juice
- 1 tsp. honey (or maple syrup)
- 1/2 tsp. kosher salt
- 1/4 tsp. garlic powder
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2830mg118% |
| Potassium1180mg34% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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