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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. butter (or oil)
- 1 cup white onion (diced, from about ½ large white onion)
- 4 garlic cloves (minced or crushed)
- 2 tomatoes (peeled and diced)
- 1 tsp. achiote (ground, or annatto, or paprika)
- 2 tsp. ground cumin (adjust to taste)
- 1/2 tsp. ground white pepper
- 1 lb. beef (cut in medium sized chunks)
- 1 lb. beef bones (optional)
- 10 cups water
- 2 cups frozen peas (or fresh)
- 2 cups cooked quinoa (or quinua, with onion, garlic and broth, or ½ cup uncooked and washed quinoa)
- 4 yukon gold potatoes (medium sized, peeled and cubed, about 1 ½ - 2 lbs)
- 4 Tbsp. chopped parsley (finely)
- 2 Tbsp. chopped cilantro (finely)
- 3 scallions (chopped - optional)
- salt (to taste)
- avocado
- onion
- hot sauce
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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