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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup whole wheat flour (or gluten free flour blend)
- 1/2 cup cooked quinoa
- 2 Tbsp. apple sauce
- 1 tsp. canela
- 1/4 tsp. baking powder
- 1/3 cup brown sugar (or Sucanat)
- 1/4 cup non-dairy margarine (Earth Balance)
- 1/2 tsp. vanilla
- 2 tsp. ground flaxseed
- 2 Tbsp. warm water
- cinnamon sugar (for coating)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat2g |
| Cholesterol |
| Sodium130mg5% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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