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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (~1/2 cup dry quinoa + 1 cup water)
- 3 tomatoes (large, diced)
- 1/3 red onion (finely diced)
- 1 can sweet yellow corn
- 1/4 cup fresh cilantro (chopped)
- 1 tsp. salt
- 1/2 lime juice
- 3 Tbsp. jalapeño (finely diced, optional)
- 1 can black beans (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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