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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa
- 1 1/2 cups water (or veggie broth)
- 3/4 cup plum tomatoes (chopped)
- 1 avocado (peeled + chopped)
- 3 Tbsp. chopped parsley (TBSP fresh)
- 1 oz. crumbled feta cheese (for topping, optional)
- 1/2 cup feta cheese
- 1 clove garlic (minced into a paste)
- 1 Tbsp. olive oil (TBSP, to cook with the garlic above)
- 1/4 cup olive oil (or avocado oil)
- 2 Tbsp. red wine vinegar (TBSP, or champagne vinegar)
- 1 Tbsp. lemon juice (TBSP)
- 1 Tbsp. parsley (TBSP, or to taste)
- 1/8 tsp. black pepper (to taste)
- 1 pinch salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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