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Quinoa Salad with Sweet Potatoes and Pears
BLUE ZONES11Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 3/4 cup red quinoa (or uncooked white)
- 1 sweet potato (large, about 12 ounces, peeled and cut into 1⁄2-inch cubes)
- 2 Tbsp. balsamic vinegar
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 6 cups arugula (preferably baby arugula)
- 2 pears (medium red-skinned, cored and thinly sliced)
- 1/2 red onion (medium, sliced into thin half-moons)
- 1/2 cup flat leaf parsley leaves (packed fresh Italian, roughly chopped)
- 1/4 cup fresh mint leaves (packed, preferably spearmint leaves, roughly chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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