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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 1/2 cups water (or 1/2 vegetable stock 1/2 Water)
- 1 bunch spinach (washed, stemmed and chopped)
- 1/2 red onion (chopped)
- 1 cup marinated artichoke hearts (chopped)
- 1/3 cup walnuts (chopped)
- 1/4 cup raisins
- 8 sun dried tomatoes (marinated, chopped)
- 6 leaves basil (chopped)
- salt
- pepper
- 1/3 tsp. red pepper flakes
- 1/3 cup lemon
- 1 Tbsp. white wine vinegar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1100mg31% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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