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Quinoa Salad with Roasted Yams and Chickpeas
A DELIGHTFUL DISH16Ingredients
50Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. white wine vinegar
- 1 Tbsp. Dijon mustard
- 1 Tbsp. honey
- 2 cloves garlic (pressed or very finely chopped)
- 1/2 tsp. salt (each, and pepper)
- 1/2 cup olive oil
- 1/2 cup quinoa
- 2 cups yams (peeled and cubed, for me this was 3 small yams, 2 larger ones would do)
- 2 Tbsp. olive oil
- 1/2 tsp. sea salt (each, and pepper)
- 2 cans chickpeas (14oz, drained and rinsed)
- 1 carrot (peeled and grated)
- 1 1/2 cups spinach leaves (cleaned well and coarsely chopped)
- 1/2 cup parsley (chopped)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup sunflower seeds (toasted)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1490mg62% |
| Potassium1410mg40% |
| Protein23g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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