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Quinoa Salad with Roasted Peppers, Tomatoes and Cucumber
TGIF - THIS GRANDMA IS FUN15Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 cups quinoa (rinsed and drained)
- 2 cups fresh orange juice
- 2 cups water
- 1 pinch salt
- 2 red bell peppers (large)
- 1/2 cup pine nuts (optional)
- 1 Tbsp. white wine vinegar
- 1 cucumber (medium, peeled, halved, seeded and finely diced)
- 1 pt. cherry tomatoes (whole or halved)
- 1/4 cup basil (finely chopped)
- 8 oz. tofu (drained, pressed, and cubed)
- salt
- pepper
- spinach (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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