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Quinoa Salad with Red Pepper and Cilantro
SEE BROOKE COOK13Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed and dried on a towel if not pre-rinsed)
- 1 1/2 cups water
- salt
- pepper
- 1/2 red bell pepper (stemmed, seeded and chopped fine)
- 1/2 jalapeno chile (stemmed, seeded and minced, for spicier salad leave in the seeds)
- 2 Tbsp. red onion (minced)
- 1 Tbsp. fresh cilantro (minced)
- 2 Tbsp. lime juice
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. Dijon mustard
- 1 clove garlic (minced)
- 1/2 tsp. ground cumin
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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