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Quinoa Salad with Red Beans and Feta
MARIA USHAKOVA14Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quinoa
- 540 mL red beans (drained and rinsed)
- 1/2 English cucumber (chopped)
- 1 red bell pepper (cored and julienned)
- 6 radishes (chopped)
- 1/4 red onion (thinly sliced)
- 1 cup cherry tomatoes (cut in half)
- 1 cup fresh parsley (chopped)
- 1 cup crumbled feta cheese
- 1 lemon
- 3 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1 tsp. dried basil
- 1/2 tsp. salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium1330mg38% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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