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Quinoa Salad with Pineapple, Broccoli, Mint
GLUTEN-FREE GODDESS17Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple (diced)
- 2 cups broccoli (blanched *see how to blanch broccoli, below)
- 2 medium carrots (sliced into matchsticks)
- 4 scallions (green onions, sliced)
- 1 handful soybean sprouts (or mung bean sprouts)
- 1 handful fresh cilantro (and mint leaves, rough chopped)
- sea salt
- pepper
- 1/4 cup pineapple juice
- 2 limes
- 1/4 cup rice vinegar
- 1/4 cup olive oil (or avocado oil)
- 2 Tbsp. tamari soy sauce (organic low sodium, gluten-free)
- 1 inch ginger (grated)
- agave (A dab of, to taste)
- lime slices
- roasted cashews (Chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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