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Quinoa Salad with Pears, Baby Spinach, Pecans + Maple Vinaigrette
GLUTEN-FREE GODDESS12Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (organic)
- sea salt
- 2 baby spinach leaves (good handfuls of organic, washed, drained)
- 1 pear (large ripe, washed, stemmed and cored, cut into pieces)
- 1/2 cup chick peas (chilled, rinsed, drained)
- 2 Tbsp. chopped parsley (fresh)
- sea salt
- Sea salt and fresh ground pepper, to taste
- 1 handful pecans (pan toasted and salted to taste)
- 4 Tbsp. extra virgin olive oil
- 3 Tbsp. balsamic vinegar (golden)
- 2 Tbsp. pure maple syrup
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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