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Quinoa Salad with Lemongrass, Cilantro and Mint
THE SEATTLE TIMES14Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bulb lemongrass
- 1 cup quinoa
- 2 cups water
- 1 serrano chili (small, seeded and finely chopped)
- 1/2 tsp. salt
- 1/2 cup red bell pepper (finely diced)
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 2 green onions (thin, finely chopped)
- 1 lime
- 4 Tbsp. lime juice
- 1/4 cup reduced fat coconut milk (unsweetened)
- 1/4 cup dry roasted peanuts (chopped)
- 8 fresh basil leaves (slivered)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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