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Quinoa Salad with Hazelnuts, Apple, and Dried Cranberries
FOOD5214Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed well)
- 1 1/2 cups water (for quinoa)
- 1 Tbsp. olive oil
- 1 onion (small, finely diced)
- 2 stalks celery (finely diced)
- 1 cup hazelnuts (toasted, de-skinned and chopped)
- 1 bunch green onions (about 5 to 6, chopped, green parts only)
- 1/2 cup dried cranberries (chopped * see note)
- 1 bunch flat leaf parsley (thoroughly rinsed and chopped)
- 1 gala apple (really, any kind of apple will do)
- 1 lemon (large, juiced)
- oil (Generous drizzle of any kind of, I like hazelnut)
- fine sea salt
- freshly ground black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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