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Lanis Panny: "very good.
i think it needs another spice or seas…" Read More
18Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 3 Tbsp. fresh lemon juice
- 1 tsp. honey (or agave nectar)
- 1 clove garlic (minced)
- 1 Tbsp. fresh basil (finely chopped)
- ground black pepper
- salt
- 2 cups water
- 1 cup quinoa
- 1/2 tsp. salt
- 2 tsp. olive oil
- 1 bunch asparagus (about 15 spears, cut into 1-inch pieces)
- 1 Tbsp. fresh lemon juice
- 1 cup frozen peas
- 1 avocado (chopped)
- ground black pepper
- salt
- 1/4 cup basil (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rebecca J. 7 years ago
Love this recipe. I've made it 3 nights in a row (asparagus and sweet peas are in season right now ☺️)! I like to let the quinoa cool to room temperature before adding the veggies and vinaigrette so that the avocado doesn't get hot and mushy.
Joy M. 8 years ago
I decided to use what I had on hand so to not waste food. I substituted Buckwheat for the Quinoa (someone had gifted it to me when in process of a major move) as I'd never had it before and decided to try with this recipe. Next, my left over asparagus was going away, so used brussel sprouts as substitute. It all worked out well and taste was good with that combo. I will make again with the original ingredients soon. I hope the original combination will not result as gassy as my "tweak" ended up!?? lol...but it was very "HEALTHY"! 5GMS PROTEIN & 5 GM FIBER & a slew of nutrients from Buckwheat alone!
Happy Eating & Tweaking! with caution...LOL