Quinoa Salad with Apples, Kale, Pine Nuts and Feta

FOOD OF HISTORY
14Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 lemon (large)
  • 2 teaspoons honey
  • 1 shallot (medium)
  • 1/2 teaspoon kosher salt
  • 3 tablespoons olive oil
  • 3 cups kale (very thinly sliced, about 1/3 of a standard bunch)
  • 1 1/2 cups quinoa
  • 3 cups water
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 apples (large tender-sweet, such as Fuji or Gala, unpeeled and cut into 1/2-inch cubes)
  • 2 teaspoons sugar
  • 1/3 cup toasted pine nuts
  • 4 ounces crumbled feta
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    NutritionView More

    370Calories
    Sodium30% DV710mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium710mg30%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A50%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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