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Quinoa Salad with Apples, Kale, Pine Nuts and Feta
FOOD OF HISTORY14Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lemon (large)
- 2 tsp. honey
- 1 shallot (medium)
- 1/2 tsp. kosher salt
- 3 Tbsp. olive oil
- 3 cups kale (very thinly sliced, about 1/3 of a standard bunch)
- 1 1/2 cups quinoa
- 3 cups water
- 1 tsp. kosher salt
- 2 Tbsp. olive oil
- 2 apples (large tender-sweet, such as Fuji or Gala, unpeeled and cut into 1/2-inch cubes)
- 2 tsp. sugar
- 1/3 cup toasted pine nuts
- 4 oz. crumbled feta
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium710mg30% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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