Quinoa Salad w/ Black Beans & Corn

FOODYSCHMOODY
12Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (small, chopped)
  • 2 cloves garlic (minced)
  • 3/4 cup quinoa (uncooked)
  • 1 1/2 cups vegetable stock (or chicken)
  • 1/4 teaspoon cayenne
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can corn (sweet variety, drained)
  • 1 can black beans (rinsed and drained)
  • 1/2 cup cilantro (chopped)
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    NutritionView More

    330Calories
    Sodium45% DV1080mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs19% DV57g
    Fiber52% DV13g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium780mg22%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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