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12Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (small, chopped)
- 2 cloves garlic (minced)
- 3/4 cup quinoa (uncooked)
- 1 1/2 cups vegetable stock (or chicken)
- 1/4 tsp. cayenne
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 can corn (sweet variety, drained)
- 1 can black beans (rinsed and drained)
- 1/2 cup cilantro (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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