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Ingredients
US|METRIC
5 SERVINGS
- 6 cucumbers (depending on size)
- 1/2 cup white quinoa
- 1 cup water
- 1/4 cup whole almonds (chopped raw)
- 1/4 mint (chopped)
- 1/4 cup spinach (chopped)
- 1 green apple (medium, or large, cored and chopped into bite size chunks)
- 1 tsp. honey
- 1 lemon
- 1/2 tsp. curry powder
- 1/4 tsp. coarse salt
- freshly ground pepper
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium790mg23% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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