Quinoa Salad with Fruits and Vegetables Recipe | Yummly

Quinoa Salad With Fruits And Vegetables

KITCHENAID
16Ingredients
30Minutes
240Calories
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Description

Ingredients

US|METRIC
  • 2 cups water
  • 1/2 cup quinoa (rinsed)
  • 1/2 red bell pepper (seeded and halved)
  • 1/2 green bell pepper (seeded and halved)
  • 1/2 yellow bell pepper (seeded and halved)
  • 1 small onion (peeled and halved)
  • 3 red cherry tomatoes
  • 3 yellow cherry tomatoes
  • 3 radishes (trimmed)
  • 1/2 grapefruit (peeled, sectioned and diced)
  • 1/4 pound pumpkin (peeled, steamed and diced)
  • 2 tablespoons olive oil
  • 1/2 lemon (juiced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sugar
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    Directions

    1. Bring water to a boil in a saucepan over medium-high heat. Add quinoa, reduce heat and simmer for 15 to 20 minutes or until tender. Drain well and chill.
    2. Attach slicing disc to KitchenAid®7-Cup Food Processor. Slice red pepper, green pepper, yellow pepper, onion, red tomatoes, yellow tomatoes and radishes. Transfer sliced vegetables to a large serving bowl. Add cooked quinoa, grapefruit and pumpkin. Toss well to mix.
    3. Exchange slicing disc for multipurpose blade. Add olive oil, lemon juice, salt, pepper and sugar to work bowl. Process on low to blend well. Pour dressing over quinoa mixture and toss to mix. Refrigerate for 30 minutes before serving.
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    NutritionView More

    240Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium580mg17%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C190%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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