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Quinoa Salad With Fruits And Vegetables
KITCHENAID16Ingredients
30Minutes
240Calories
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Description
Ingredients
US|METRIC
3 SERVINGS
- 2 cups water
- 1/2 cup quinoa (rinsed)
- 1/2 red bell pepper (seeded and halved)
- 1/2 green bell pepper (seeded and halved)
- 1/2 yellow bell pepper (seeded and halved)
- 1 small onion (peeled and halved)
- 3 red cherry tomatoes
- 3 yellow cherry tomatoes
- 3 radishes (trimmed)
- 1/2 grapefruit (peeled, sectioned and diced)
- 1/4 lb. pumpkin (peeled, steamed and diced)
- 2 Tbsp. olive oil
- 1/2 lemon (juiced)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. sugar
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Directions
- Bring water to a boil in a saucepan over medium-high heat. Add quinoa, reduce heat and simmer for 15 to 20 minutes or until tender. Drain well and chill.
- Attach slicing disc to KitchenAid®7-Cup Food Processor. Slice red pepper, green pepper, yellow pepper, onion, red tomatoes, yellow tomatoes and radishes. Transfer sliced vegetables to a large serving bowl. Add cooked quinoa, grapefruit and pumpkin. Toss well to mix.
- Exchange slicing disc for multipurpose blade. Add olive oil, lemon juice, salt, pepper and sugar to work bowl. Process on low to blend well. Pour dressing over quinoa mixture and toss to mix. Refrigerate for 30 minutes before serving.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium580mg17% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A80% |
Vitamin C190% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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