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Ingredients
US|METRIC
6 SERVINGS
- 2 cups water
- 1/2 cup quinoa (uncooked)
- 1/2 cucumber (medium, peeled and diced)
- 1 cup grape tomatoes (halved)
- 1/4 cup diced onion
- 7.5 oz. black beans (rinsed and drained)
- 1/4 cup chopped fresh cilantro
- 1 Tbsp. pickled jalapeno (slices, finely chopped)
- 1/4 cup Crisco Pure Vegetable Oil
- 1 clove garlic (minced)
- 2 Tbsp. fresh lime juice
- 3/4 tsp. salt (or to taste)
- 1/2 tsp. ground cumin
- 1 avocado (medium ripe, peeled, seeded, and chopped)
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Directions
- BRING water to a boil in medium saucepan over high heat. Stir in quinoa. Reduce heat. Cover pan. Simmer 10 to 12 minutes or until most of the water is absorbed.
- DRAIN quinoa in a fine mesh sieve. Run under cold water to cool completely. Shake off excess liquid.
- COMBINE quinoa, cucumber, tomatoes, onion, black beans, cilantro, jalapeno, oil, garlic, lime juice, salt and cumin in large bowl. Gently stir in avocado and serve.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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