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Quinoa Salad With Black Beans & Mango
ISA CHANDRA10Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 mango (peeled and diced small)
- 1 red pepper (seeded and diced as small as you can get it)
- 1 cup scallions (chopped)
- 1 cup chopped fresh cilantro
- 2 Tbsp. red wine vinegar
- 2 Tbsp. grapeseed oil
- 1/4 tsp. salt
- 2 cups cooked quinoa (cooled)
- 1 1/2 cups black beans (drained and rinsed, a 15-ounce can)
- 3 leaves lettuce (for plating)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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