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Pina Diana: "06-12-21, delicious quinoa salad, added more hone…" Read More
16Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 1/2 English cucumber (medium, diced, 1 cup)
- 1 bell pepper (medium, chopped, 1 cup)
- 1 baby bok choy (chopped, 2 cups)
- 1/2 cup nuts (and seeds like walnuts, pine nuts, pepitas or sunflower seeds)
- 1/4 cup dried fruit (blueberries or cranberries)
- 1/2 cup chopped fresh herbs (coarsely, ; use any combination of fresh parsley, cilantro, basil, dill or mint)
- 15 oz. chickpeas (or 1 1/2 cups cooked chickpeas)
- 1/4 cup extra-virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. honey
- 1/2 tsp. fine sea salt (plus more to taste)
- 1/4 tsp. fresh ground black pepper
- 3 lemon wedges (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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