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Quinoa Salad Recipe with Corn and Chickpeas
WELLNESS FOR THE WIN12Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup quinoa (dry, or 2 cups cooked)
- 1 tsp. extra virgin olive oil
- 1/2 cup frozen sweet corn
- 1/2 cup frozen sweet peas
- 1/8 tsp. salt
- 2/3 cup chickpeas (drained and rinsed)
- 1/2 cup bell peppers (chopped, red and orange)
- 1/3 cup onion (chopped, red or white)
- 1/4 cup sliced almonds
- 3 Tbsp. pepitas
- 1/3 cup dried cranberries (reduced sugar)
- 3 Tbsp. poppyseed dressing
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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