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Quinoa Risotto with Zucchini and Tomatoes MICHAEL SYMON
THE CHEW RECIPES10Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (plus more to garnish)
- 3 scallions (finely sliced, whites and greens divided)
- 2 cloves garlic (minced, or grated on microplane)
- 1 zucchini (cut into small dice)
- 1 cup white quinoa (rinsed)
- 1 cup white wine
- 1 1/2 cups vegetable stock (warm, divided)
- 1 can cannellini beans (drained, rinsed, 15-ounces)
- 1/3 cup Parmigiano Reggiano (grated)
- 1 cup grape tomatoes (halved)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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