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Quinoa Risotto With Beans, Lemon & Parmesan
GLYCEMIC INDEX FOUNDATION13Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams beans (podded fresh or frozen broad, fava)
- 1 liter vegetable stock (low-)
- 1 Tbsp. olive oil
- 1 leek (white part only, thinly sliced)
- 2 garlic cloves (crushed)
- 2 tsp. thyme leaves
- 150 grams arborio rice
- 100 grams white quinoa (rinsed and drained)
- 80 mL white wine
- 140 grams frozen green peas (or podded fresh)
- 25 grams grated Parmesan cheese (finely, plus extra to serve)
- 1 tsp. grated lemon zest (finely)
- mint leaves (to garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1140mg48% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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