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Ingredients
US|METRIC
36 SERVINGS
- 1 cup quinoa (uncooked)
- 1 Tbsp. olive oil
- 1 cup diced onion
- 2 cloves garlic (minced)
- 1/2 cup carrot (diced)
- 3 cups low sodium chicken broth
- 1 cup red pepper (diced)
- 1 cup fresh parsley (chopped)
- 2 oz. cream cheese (⅓ less fat)
- 1/2 cup Parmesan cheese
- 1 egg
- 1 Tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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