Quinoa Risotto Bites Recipe | Yummly

Quinoa Risotto Bites

SO VERY BLESSED
14Ingredients
65Minutes
40Calories
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Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 2 cloves garlic (minced)
  • 1/2 cup carrot (diced)
  • 3 cups low sodium chicken broth
  • 1 cup red pepper (diced)
  • 1 cup fresh parsley (chopped)
  • 2 ounces cream cheese (⅓ less fat)
  • 1/2 cup Parmesan cheese
  • 1 egg
  • 1 tablespoon flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
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    NutritionView More

    40Calories
    Sodium3% DV70mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium70mg3%
    Potassium80mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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