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Quinoa Rice Bowl with Vegetables
SABRINA'S ORGANIZING13Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 quinoa
- 1/2 rice
- 1 cup beets (cooked, sliced in half or pickled beets already sliced)
- 2/3 cup snap peas
- 2/3 cup snow peas
- 1 large carrot (cut into quarters and steamed)
- 1 cup string beans (defrosted then quickly cooked)
- 1 cup cherry tomatoes (cut in half)
- 2 cups romaine lettuce (cut into small strips)
- 1/2 cup walnuts (chopped)
- 1/4 cup pumpkin seeds (optional)
- 1/2 cup feta cheese (optional)
- 2 Tbsp. salad dressing (your favorite)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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