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Quinoa Recipe with Smoked Tofu and Vegetables
COOK ELITE12Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. tofu (smoked, cut into cubes)
- 3 garlic cloves (minced)
- 1 1/2 cups grape tomatoes (halved)
- 2 cups vegetable broth (reduced sodium)
- 2 cups fresh spinach (packed)
- 1 cup quinoa (rinsed and drained)
- 1 cup cucumber (diced)
- 1/4 cup fresh parsley (chopped)
- 1 lemon
- extra-virgin olive oil
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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