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Quinoa Ranch Cauliflower Burgers with Zucchini Coleslaw
THE ENDLESS MEAL16Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 head cauliflower (about 2-21/2 lbs.)
- 1 Tbsp. olive oil
- 1 cup quinoa (uncooked)
- 1 cup panko (sub gluten-free, if needed)
- 3/4 cup ranch dressing (Litehouse)
- 1/2 cup grated cheddar cheese (I like aged white cheddar)
- 2 large eggs
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1 medium zucchini
- 1/2 cup purple cabbage (finely shredded, use your mandolin if you have one)
- 1/4 cup ranch dressing (Litehouse Organic)
- black pepper (to taste)
- buns
- burgers (Lighthouse Dilly Dip – this is SO good on the)
- arugula (or spinach)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium420mg18% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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